E53 - Unmasking

Summary

This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.

Host

Chichi

Fallon

Guests

Ana

Joy

Key topics

Impact of masking on mental health
Unmasking as a journey of self-acceptance
Intersectionality's role in masking experiences
Community support in neurodivergent spaces

Chapters

00:00 Introduction to Unmasking ADHD

03:30 Understanding ADHD Masking

06:09 Personal Experiences of Masking

08:31 The Impact of Home and Work Environments

11:22 Intersectionality and Masking

14:22 The Cost of Masking

15:32 The Journey of Unmasking

22:19 Conclusion and Reflections on Unmasking

26:39 Tools for Authenticity and Self-Acceptance

29:54 Occupying Space as Your True Self

38:27 Unmasking and Self-Discovery

45:31 The Search for Representation in ADHD Communities

47:45 Finding Community and Understanding

48:37 The Role of ADHD Babes in Unmasking

55:30 Embracing Authenticity and Self-Acceptance

01:02:13 Lessons Learned and Future Endeavors

01:06:55 outro

Resources mentioned

Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Niquelle

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(65)

E63 - When It Gets Heavy (in line with National Suicide Awareness Month)

SummaryIn this episode, Chi Chi shares her personal experiences with suicidal ideation, emotional dysregulation, and the impact of late diagnosis of ADHD and autism within the Black community. Charlen...

9 Sep 1h 37min

E62 - Driving Electric

SummaryIn this episode, Shauna shares her insights on driving electric cars with ADHD, covering challenges like range anxiety, charging, and driving dynamics, and how these relate to ADHD traits and c...

26 Aug 1h 7min

E61 - Fly Solo, Fly ADHD

SummaryIn this episode, we explore the joys and challenges of travel with ADHD, including impulsive booking, pre-trip anxiety, and navigating airports. Join us as we share personal stories, practical ...

12 Aug 1h 30min

E60 - Parenting While ADHD: The Double Lens

SummaryIn this episode, ADHD parents share their experiences managing the double lens of parenting with ADHD, balancing their own neurodivergent needs with those of their children, and navigating the ...

15 Jul 1h 31min

E59 - I’m Not Lazy: I’m Racially Exhausted: ADHD & Racial Burnout

SummaryIn this episode, Niquelle and Jules explore the intersection of ADHD, racial burnout, and the emotional toll of navigating predominantly white spaces as Black women. They share personal experie...

1 Jul 1h 3min

E58 - Black Men & Neurodiversity

SummaryIn this episode, we explore neurodivergence, identity, masculinity, and fatherhood through personal stories and lived experiences of Black men with neurodivergence. Join us for honest conversat...

17 Jun 56min

E57 - Therapists with ADHD

SummaryThis episode explores the unique experiences of therapists with ADHD, especially within Black communities, addressing cultural safety, unmasking, and the importance of shared understanding in t...

3 Jun 1h 15min

E56 -ADHD & Pets

SummaryThis episode explores the unique relationship between pet ownership and ADHD, highlighting how pets can influence routines, emotional regulation, and mental health. Guests share personal storie...

20 Mai 1h 53min