632: Your Brain Works Exactly Like ChatGPT with Lucy Osborne

Why is it so easy to let negative thoughts creep into our minds, even when we know they're holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn't.

Today, we're exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.

Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.

In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don't have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.

KEY TAKEAWAYS

Defining intenSati and Its Health Benefits
Lucy's First Life-Changing intenSati Experience
A Belief Is Just a Thought Repeated
Bringing S.A.V.E.R.S. to Life Through Guided Practice
A Live Demo of intenSati with Lucy
How Your Words Impact Your Kids
Getting the Most From the Miracle Morning App
Where to Connect & Learn More With Lucy

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/632

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Get Access to Hal's Books and the Miracle Morning App

For access to Hal's Miracle Morning books, CLICK HERE.

To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

Book Hal to Speak At Your Event!

If you'd like to book Hal to speak at your next event, CLICK HERE.

Connect with Hal Elrod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(577)

653: How to Stay Laser-Focused On Your Dreams (Even When Everything Goes Wrong) with Seth & Tori Bolt

One thing I've learned in life is that achieving your biggest goals rarely happens exactly the way you think it will. Things go wrong. Plans fall apart. You get knocked down, and sometimes you have to...

16 Sep 59min

652: How to Build Your Network to Achieve Your Goals with Jayson Gaignard

Nobody achieves anything meaningful alone. Yet, we're led to believe that success means being "self-made." The truth is, the relationships you surround yourself with can either keep you where you are...

9 Sep 45min

651: How to Fix Your Metabolism, Build Muscle, and Lose Fat Fast with JJ Virgin

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author ...

2 Sep 1h 1min

650: Mark Allen Ruegg: A Living Miracle

What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diag...

26 Aug 40min

649: From Prison to Miracle Mornings with Robert Valentine

I've always believed that no matter what happens in our lives, we can choose who we become. Your circumstances may limit what you can do, but they shouldn't prevent you from becoming the person you wa...

19 Aug 33min

648: The Miracle Mind: How Five Minutes Each Morning Can Rewire Your Brain—and Your Life

The first few minutes after you wake up are far more important than you even realize. Before your mind gets flooded with emails, notifications, news, and everyone else's priorities, there's a window t...

12 Aug 1h 3min

647: Freedom From Suffering with Peter Crone (REPLAY)

What if the limitations you believe about yourself aren't the truth but a prison of your mind's design? Today, we'll explore how our deepest struggles—feelings of fear, not being enough, or childhood ...

5 Aug 51min

646: What You Want Is Inside of You with Hal Elrod

Why is it that we'll spend most of our lives believing that happiness, peace, and fulfillment are waiting for us somewhere in the future? Maybe it'll happen after the next promotion, once our finances...

29 Jul 37min