The Truth About Postpartum Recovery - How Long Does It Really Take For You To Feel Normal

The Truth About Postpartum Recovery - How Long Does It Really Take For You To Feel Normal

Studies up the ying in this episode, though they were all SO full of great info I just had to share them with you. This episode dives into the great misnomer that postpartum recovery is 6 weeks long (your dr. checkup in North America).. .ladies, it takes WAY more time. How much do you ask? The healing aspect both mentally and physically, no one really talks about the facts, until now. Listen in, Mom.

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Episoder(43)

Being A Happier Mom - Simplifying Life - Habit 3

Being A Happier Mom - Simplifying Life - Habit 3

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Living simply, decluttering in more sense than one, and redu...

12 Aug 2min

Being A Happier Mom - Move & Sweat - Habit 2

Being A Happier Mom - Move & Sweat - Habit 2

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   It's self explanatory and fortunately common sense for most ...

5 Aug 2min

Being A Happier Mom - What To Do About Mom Guilt - Habit 1

Being A Happier Mom - What To Do About Mom Guilt - Habit 1

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Letting go of that mom guilt that you put on yourself is one...

29 Jul 2min

Focus On What Matters - Habit 10 Of Happy Moms

Focus On What Matters - Habit 10 Of Happy Moms

What do you really actually simply care about. Ask yourself that, then do that which you care about, it's really that simple. The secret to a happy life lies within, Mom.

22 Jul 2min

Finding Humour In The Chaos - Habit 9 Of Happy Moms

Finding Humour In The Chaos - Habit 9 Of Happy Moms

It's funny how funny this really is, though it's a thing, come on and listen in. I'll tell you why, Mom.

15 Jul 2min

Letting Go Of Control - Habit 8 Of Happy Moms

Letting Go Of Control - Habit 8 Of Happy Moms

Let that s^*& go. Listen, Linda, just listen. Seriously though Momma, it's not helping you, and I'll tell you why.

8 Jul 2min

Cultivating Gratitude - Habit 7 Of Happy Moms

Cultivating Gratitude - Habit 7 Of Happy Moms

Cultivating gratitude - ah.. .that statement most people say and then move on from. Actually practicing it is a different game, come play this one with me, Mom.

1 Jul 2min

Creating Boundaries - Habit 6 Of Happy Moms

Creating Boundaries - Habit 6 Of Happy Moms

Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

24 Jun 2min

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