Ep#223 The worst mistake leaders make on bad days (OCEAN)
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversatio...
29 Apr 19min
Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore
AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth,...
15 Apr 14min
Ep#220 ADHD as a Leadership Superpower
Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match your ambition. In this episode, Dex explores a common but of...
25 Mar 10min
Ep#219 Radical New Hope for Teen Depression
Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Str...
18 Mar 46min
Ep#218 The 5 Leadership Skills That Matter Most in 2026
What will leadership actually look like in 2026? Technology is accelerating everything, but the leaders who win won’t simply be the most technical or the fastest decision-makers. They’ll be the ones w...
11 Mar 13min
Ep#217 CORTISOL CRISIS: Chronic stress, health and aging
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contra...
4 Mar 27min
Ep#216 Understanding Anxiety in under 10 minutes
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it beco...
25 Feb 9min
