7 Pillars of Health: The Shocking Truth About Monday Morning Heart Attacks | Dr Don Colbert, MD Ep 4

Sleep Matters : Reset Your Body & Boost Health

Struggling with sleep, stress, or low energy? Discover why getting 7, 9 hours of quality sleep is critical for heart health, brain function, immunity, and hormone balance.

In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the science of sleep. Learn how cortisol, blood pressure, and inflammation spike in the early week—sometimes causing the “Monday morning heart attack phenomenon” and how sleep habits can dramatically affect memory, mood, metabolism, and weight control.

The Colberts also cover:

• How hormones like ghrelin and leptin drive late-night cravings

• Practical sleep hygiene strategies: blue light, bedroom environment, timing caffeine & exercise

• Natural sleep support: magnesium, melatonin, GABA, and ashwagandha

• Stress reduction and spiritual wellness for better rest

• How to avoid reliance on addictive sleep medications

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

More Health Resources https://divinehealth.com

Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for weekly insights on sleep, stress management, and optimizing health naturally.

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Episoder(26)

Live Longer and Stronger: The Top 3 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3

The Best Supplements for Healthy Aging & LongevityAre vitamin deficiencies silently affecting your energy, brain health, and long-term wellness?👉 Explore more health resources https://divinehealth.co...

27 Mai 28min

PFAS, Mold & Heavy Metals: The Toxins Silently Damaging You | Dr. Don Colbert, MD Ep. 2

Hidden Toxins Explained : PFAS, Mold & Everyday ExposureToxins are everywhere, from your water and food to everyday household items, and they may be silently impacting your health.👉 Explore more heal...

20 Mai 29min

Phase 1 & Phase 2: The Detox Process Your Body Needs | Dr. Don Colbert, MD Ep. 1

Liver Detox Explained : Fatty Liver, Toxins & RecoveryYour liver performs over 500 vital functions, yet millions of people are unknowingly damaging it every day.👉 Explore more health resources https:...

18 Mai 28min

7 Pillars of Health: Your Joint Pain Might Just Be Dehydration | Dr. Don Colbert, MD Ep. 3

Hydration Explained : Why Water Is Your #1 NutrientMost people don’t realize how chronic dehydration may be affecting their energy, joints, and overall health.In this episode of the Divine Health Broa...

8 Apr 29min

Your Grudges Are Causing Brain Fog, Weight Gain, and Disease | Dr. Don Colbert, MD Ep. 2

Chronic Stress Explained : How Trauma Affects Your BodyWhat happens when your body gets stuck in a constant state of stress?👉 Explore more health resources https://divinehealth.comIn this episode of ...

31 Mar 28min

7 Pillars of Health: The Deadly Cost of Grudges | Dr. Don Colbert, MD Ep. 1

The Health Impact of Stress & Forgiveness : The Hidden Link to InflammationCould unforgiveness and chronic stress be silently affecting your health?👉 Explore more health resources https://divinehealt...

18 Mar 27min

The Vitamin D Mistake Destroying Your Immune Defense | Dr. Don Colbert Ep. 3

Flu Season Survival Guide : Immune Support That WorksFlu season can hit hard, but the right habits, nutrition, and immune support can make a major difference.In this episode of the Divine Health Broad...

2 Mar 28min