7 Pillars of Health: The Shocking Truth About Monday Morning Heart Attacks | Dr Don Colbert, MD Ep 4

7 Pillars of Health: The Shocking Truth About Monday Morning Heart Attacks | Dr Don Colbert, MD Ep 4

Sleep Matters : Reset Your Body & Boost Health

Struggling with sleep, stress, or low energy? Discover why getting 7, 9 hours of quality sleep is critical for heart health, brain function, immunity, and hormone balance.

In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the science of sleep. Learn how cortisol, blood pressure, and inflammation spike in the early week—sometimes causing the “Monday morning heart attack phenomenon” and how sleep habits can dramatically affect memory, mood, metabolism, and weight control.

The Colberts also cover:

• How hormones like ghrelin and leptin drive late-night cravings

• Practical sleep hygiene strategies: blue light, bedroom environment, timing caffeine & exercise

• Natural sleep support: magnesium, melatonin, GABA, and ashwagandha

• Stress reduction and spiritual wellness for better rest

• How to avoid reliance on addictive sleep medications

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

More Health Resources https://divinehealth.com

Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for weekly insights on sleep, stress management, and optimizing health naturally.

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Episoder(34)

Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep 4

Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep 4

Pickleball & Longevity : Can This Sport Help You Live Longer?Can playing pickleball actually help you live longer? Discover why this fast-growing sport may offer more than just a fun way to stay activ...

3 Sep 29min

Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep 3

Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep 3

Low Energy & Brain Fog : How to Support Cellular EnergyWhy do you feel tired even after sleeping? Fatigue, brain fog, and low energy can have many causes, but understanding your cellular energy and mi...

27 Aug 30min

Your Cholesterol Test Isn't Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2

Your Cholesterol Test Isn't Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2

Heart Disease Explained : The Tests That Reveal Hidden RiskWhat if your standard cholesterol test isn't telling you the whole story about your heart health?👉 Explore Dr. Colbert’s Live Long and Stron...

20 Aug 28min

The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD Ep 1

The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD Ep 1

Heart Attack Warning Signs : Know Your Numbers & Protect Your HeartHeart disease can develop silently for years. Do you know the numbers and warning signs that could help protect your cardiovascular h...

12 Aug 28min

Live Long and Strong: The Top 10 Supplements You Need | Dr. Don Colbert, MD Ep. 4

Live Long and Strong: The Top 10 Supplements You Need | Dr. Don Colbert, MD Ep. 4

Top 10 Supplements After 40 & 50 : Healthy Aging EssentialsAre you getting the nutrients your body needs after 40? The right supplements can play an important role in supporting heart health, brain fu...

5 Aug 28min

Lyme Disease Is Spreading Fast | How to Spot an Infected Tick | Dr. Don Colbert, MD Ep. 3

Lyme Disease Is Spreading Fast | How to Spot an Infected Tick | Dr. Don Colbert, MD Ep. 3

Lyme Disease Explained : Symptoms, Tick Bites & PreventionCould you recognize the early signs of Lyme disease before it becomes a serious health problem?👉 Explore more health resources https://divine...

4 Aug 28min

Your Joints Are Crying for Help | Here's What to Do | Dr. Don Colbert, MD Ep. 2

Your Joints Are Crying for Help | Here's What to Do | Dr. Don Colbert, MD Ep. 2

Natural Arthritis Relief : Reduce Joint Pain & Stay ActiveLooking for natural ways to support healthier joints and improve mobility without relying solely on medication or surgery?👉 Explore more heal...

15 Jul 28min

Reverse Joint Damage Naturally | The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1

Reverse Joint Damage Naturally | The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1

Osteoarthritis Explained : Natural Ways to Support Joint HealthJoint pain isn't always just a part of aging. Chronic inflammation may be one of the biggest factors affecting your mobility and quality ...

8 Jul 28min

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