Ep 210: Help! What do I do with this feedback?

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can make a valuable contribution to self-awareness and personal development. Others' perspectives can round out the view we hold about our own skills, behaviour and performance.

In this episode, we look at how to request feedback from others, how to deal with the emotions we feel when we receive it, and how to make sense of what we receive.

As always, thanks for listening!

Resources for this episode

You can join our personal development community WorkLifeSpark here: https://www.worklifespark.com/sign-up

You can find out more about this month's Masterclass all about personal reflection and self-awareness here: https://www.eventbrite.co.uk/e/1986208577322?aff=oddtdtcreator

Check out the last episode, where we set the scene for reflection and self-awareness: https://www.worklifepsych.com/podcast/209

Find out more about our Coach on Tap solution here: https://www.worklifepsych.com/coachontap/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Ep 214: Does your calendar reflect what matters?

Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...

20 Mai 14min

Ep 213: The right tool for the job

In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...

14 Mai 23min

Ep 212: Connection and disconnection in remote teams

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast. They discuss ...

29 Apr 41min

Ep 211: Reflecting, on a continuum

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking th...

15 Apr 31min

Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming,...

1 Apr 23min

Ep 208: From procrastination to proactivity

In this, the final episode in our mini-series on procrastination, Richard is joined by fellow psychologist Dr. Joe Gray for a conversation about workplace proactivity - and how it can be a useful anti...

26 Mar 41min

Ep 207: Tackling your procrastination habit

Last time, we explored procrastination, its origins and how it impacts our wellbeing, productivity and relationships. In this second part of our three-part review of procrastination, we look at how mu...

19 Mar 17min