Ep 5: Self Care with Rob

Self Care has always been a necessary thing, but it took on a different meaning during the Pandemic. I speak to my guest Rob who is a Reiki Master and lover of all things self care.

Topics we cover include:

The definition of self care, the importance of taking care of oneself, and much more!

Times to check out:

(1:00) importance of self care

(2:50) Rob talks about his favorite self care

(5:22) The time and market is right for getting into self care app creation and Mimi's favorite forms of self care; also ways that we self care without even knowing it

(8:35) lower cost self care ideas

(11:20) things that are deliberately marketed as self care and the fine line between self care and over indulgence--take what you need and leave the rest is what Rob says..also examples of how other countries view self care

(17:25) How other generations view self care, Mimi shares how her parents view self care


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Episoder(15)

EP 15 Talking with my guest Rima Nand: Soul Inspired Psychic Medium, Healer, Manifestation Life Coach

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Ep 14 Preandra Noel: Nichiren Buddhist and new Author "Demystifying Death: A Celebration of Life"

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EP 13 with Monica Ballard Integrative Somatic Coach-Feminine Mindy, Body, and Spirit worker

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29 Jan 202237min

Ep 12 New Year New You!

Ep 12 New Year New You!

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25 Jan 202227min

EP 11 Future podcast episodes and things to come! Also Happy Holidays!

EP 11 Future podcast episodes and things to come! Also Happy Holidays!

I wanted touch-base to say happy holidays and acknowledge this time of year! I also make mention of new show format and topic ideas.

1 Des 20217min

EP 10 Mental Health with Janet

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I talk with my guest Janet in this 30 minute episode about mental health as a chosen career, the stigma around it, access and availability, how its depicted in pop culture and more!

1 Okt 202129min

Ep 9 Everything Travel with my Guest Joseph

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we talk about what it is like traveling after a post pandemic world. My guest Joseph also shares his favorite travel destinations both international and domestic!

18 Aug 202149min

Ep 8: The long awaited Relationship Coach Q & A episode with Susan Trotter, PhD.

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Susan is a Relationship Coach and Public Speaker, who is passionate about helping people to feel confident and empowered in their relationships and all areas of their lives. Her specialties include da...

26 Jun 202138min

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