S1 Ep5: Eva Weidinger: How To Cope With A Burnout
She Dares9 Aug 2021

S1 Ep5: Eva Weidinger: How To Cope With A Burnout

This week, my friend and neighbour Eva joined me for an episode that’s slightly different from the others so far. Eva gives her honest and brave account of how burnout through work caused her to have a breakdown 5 months ago. She talks us through the build-up, techniques she’s using to make sure it doesn’t happen again, and why breaking out of your comfort zone isn’t always a positive thing.
Eva gives me the dare because one of her new mottos is ‘just do you’ and to not be concerned about what other people think of you. Eva’s assured me I can pull it off if I just have confidence in myself and own it, so… I’m getting a mullet!
You can watch me getting it done on Instagram @_shedares
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She Dares is a community for women encouraging and supporting each other to overcome our fears, learn from each other and achieve personal greatness

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Episoder(20)

S2 Ep8: Linda Murphy-Ericsson: Being True To Yourself And Asking For What You Want

S2 Ep8: Linda Murphy-Ericsson: Being True To Yourself And Asking For What You Want

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S2 Ep7: Ruth Feltham: From the Office to the Outdoors - A complete career change

S2 Ep7: Ruth Feltham: From the Office to the Outdoors - A complete career change

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S2 Ep6: Michelle Manetti: Following your Heart and Pursuing the Passion

S2 Ep6: Michelle Manetti: Following your Heart and Pursuing the Passion

DJ/producer/promoter and vocalist Michelle Manetti is my guest for this episode to talk about female empowerment and creating space and opportunities for other women in the music industry, particularl...

20 Jun 202242min

S2 Ep5: Aurelia Albrecht: Facing And Overcoming Gender Bias in Japan

S2 Ep5: Aurelia Albrecht: Facing And Overcoming Gender Bias in Japan

In this episode, I chat to my friend and ex-colleague Aurelia Albrecht about taking the huge decision to uproot her whole life in Austria to fulfil her long-held dream of living in Asia. Aurelia moved...

2 Mai 202241min

S2 Ep4: Hazel Oakes: Not Being Afraid To Change The Course Of Your Life

S2 Ep4: Hazel Oakes: Not Being Afraid To Change The Course Of Your Life

Mural artist Hazel Oakes is my guest for this episode, and she's got such an exciting story about how she ended up where she is today. We talk about how she completely pivoted her career after studyin...

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S2: Bonus Episode: How a dare every week has giving me more confidence and lust for life.

S2: Bonus Episode: How a dare every week has giving me more confidence and lust for life.

In this mini episode I just wanted to give you a little update on how I’ve been getting on with the dares and what I’ve learned from them all so far. I also wanted to let you know how you could get in...

11 Apr 202211min

S2 Ep3: Cathy Karry: Healthy wellbeing, Perimenopause and understanding different food types.

S2 Ep3: Cathy Karry: Healthy wellbeing, Perimenopause and understanding different food types.

Cathy Karry is my guest on this weeks' episode, and if you're into wellness, this is a great one for you! Cathy is a health and wellness expert, and her company "Strong after 40" offers nutrition coac...

21 Mar 202244min

S2 Ep2: Alba Pardo: How Motherhood, Divorce & New Relationships Only Make Us Stronger.

S2 Ep2: Alba Pardo: How Motherhood, Divorce & New Relationships Only Make Us Stronger.

IIn this episode, I'm joined by journalist, action sports photographer and mother Alba Pardo to chat about how her nomadic lifestyle had to change when she had her baby. Alba is really honest about th...

7 Mar 202239min

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