Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

A grounded conversation on mental well-being through lived experience.Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist principles and personal insight, she reflects on why both good and bad experiences pass—and how accepting that reality can reduce suffering.This is not theory. It’s a practical lens on letting go, staying functional, and continuing forward—especially when life doesn’t go as planned.=========================================*Guest*Saw Myint is a CPA qualified finance broker and property developer. She has a mission in life to help people in need as much as she can.Connect: https://www.facebook.com/likesawkmyint=========================================*Host — Khudania Ajay (KAJ)*Independent journalist | 20+ years in media, leadership & storytelling | 2,500+ long-form conversations 🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/ 📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.kajmasterclass.com/listen📖 Read → https://www.kajmasterclass.com/read=========================================If this conversation made you think — share it with one person who needs it.=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN#KAJMasterclass #KhudaniaAjay #KAJConversations

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Episoder(886)

Flydubai, Saudi Arabia and a Changing Middle East | Irina Tsukerman | Global Politics for Leaders 77

Flydubai, Saudi Arabia and a Changing Middle East | Irina Tsukerman | Global Politics for Leaders 77

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the Flydubai incident, the renewed Saudi-Hou...

8 Okt 51min

Writing Is Photography in Reverse: How a 40-Year Photographer Became a Novelist

Writing Is Photography in Reverse: How a 40-Year Photographer Became a Novelist

A picture is worth a thousand words, so what happens when you reverse the equation? After four decades as a professional photographer, Kirk Voclain found that writing a novel runs the same craft in mi...

30 Sep 27min

The Story We Choose to Tell: Storytelling in the Age of AI & Short Attention Spans | Craig Forrest

The Story We Choose to Tell: Storytelling in the Age of AI & Short Attention Spans | Craig Forrest

What does it mean to bear witness to the darkest corners of humanity — and still find light? That's the question Craig D. Forrest has lived with for more than four decades. An award-winning director a...

28 Sep 29min

Surviving the Darkest Days: The Power of Perspective with Dave Mowry

Surviving the Darkest Days: The Power of Perspective with Dave Mowry

Can finding humor in the darkest experiences of our lives change the way we see them? Dave Mowry explores that question through his own experience of severe mental health struggles, homelessness, trau...

24 Sep 21min

Trump–Xi, Iran & the Gulf, UNGA | Irina Tsukerman | Global Politics for Leaders 76

Trump–Xi, Iran & the Gulf, UNGA | Irina Tsukerman | Global Politics for Leaders 76

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines the Trump–Xi summit and the evolving U.S.–Ch...

24 Sep 46min

One Mile at a Time: The Lessons We Inherit and Pass On | Edward Rahill

One Mile at a Time: The Lessons We Inherit and Pass On | Edward Rahill

What do we carry with us from the people who came before us—and what will we leave behind for those who come after us? For Edward Rahill, the courage of a grandmother who refused to give up became par...

21 Sep 35min

Write What You Know: How Your Expertise Can Shape Great Fiction

Write What You Know: How Your Expertise Can Shape Great Fiction

The strongest stories can begin with knowledge that few other writers possess. For novelist and former pathologist Deven Greene, decades of experience in science and medicine shape the subjects she ex...

20 Sep 33min

Author Spotlight: Sophie Malahieude – Beyond Emotions | Author's Voice with KAJ

Author Spotlight: Sophie Malahieude – Beyond Emotions | Author's Voice with KAJ

A special conversation with Sophie Malahieude on her book “Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.”What if difficult emotions are not something to suppress or fe...

13 Sep 21min

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