How to forgive yourself

How to forgive yourself

It’s easy to forgive other people because you don’t have to live inside their head. Forgiving yourself is different and much, much harder. Sean Illing is joined by philosopher Myisha Cherry to talk about what it actually means to forgive yourself without letting yourself off the hook. They discuss the difference between guilt and shame (one can push you to repair, while the other just makes you want to hide), why even small screwups can leave a lingering moral aftertaste, and how regret can either trap you in self-reproach or become fuel for doing better. Host: Sean Illing (@SeanIlling) Guest: Myisha Cherry (@myishacherry) We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(764)

Why progress is hard to see

Why progress is hard to see

If someone asked you to describe the state of the world right now, odds are you’d reach for the bad news first: political division, AI panic, war, ecological crisis, unraveling everywhere. And none of...

11 Mai 47min

The wellness path to conspiracy

The wellness path to conspiracy

Sean talks with Vox senior correspondent Anna North about the strange rise of the “Make America Healthy Again” (MAHA) movement. They explore why MAHA resonates, especially with younger people, how leg...

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The science of awe

The science of awe

Sean talks with psychologist Dacher Keltner about the science of awe and why it might be one of the most important emotions we have. They explore how awe quiets the ego, shifts our attention away from...

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In defense of fatherhood

In defense of fatherhood

Everyone says having kids changes your life. That’s true. But it’s not the whole story. Sean talks with author Derek Thompson about fatherhood, how raising kids can shock you, and why parenting feels...

1 Mai 37min

The case for thinking like a child

The case for thinking like a child

Sean talks with psychologist Alison Gopnik about how children think, learn, experience the world, and why their minds may be more powerful than ours in some crucial ways. They explore the idea that ki...

27 Apr 44min

The one thing the Supreme Court won’t touch

The one thing the Supreme Court won’t touch

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24 Apr 40min

The Pentagon’s AI war machine

The Pentagon’s AI war machine

The Pentagon has spent years building AI tools to help identify targets, speed up battlefield decisions, and make war more “efficient.” What started as an effort to analyze drone footage has grown int...

20 Apr 48min

American democracy's structural flaw

American democracy's structural flaw

Back in 2015, before President Donald Trump, before January 6, before all the craziness of the last decade, Matt Yglesias made a blunt prediction: American democracy is doomed. Guest host Zack Beauch...

17 Apr 38min

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