The Monk and The Hedonist17 Mai 2021

#15 Molly Schreiber | Bringing Mindfulness and Yoga to our Children and Schools

Molly Schreiber, a former elementary school teacher who always had a passion
for fitness. She is a certified Personal Trainer through ACE Fitness and a
E-RYT 200,RCYT, YACEP Registered Yoga Teacher through the Yoga Alliance.
Molly is a fitness professional and instructs yoga to all ages at her studio
Challenge to Change Inc. She the author of Sadie Loves Yoga and
Melody of Meditation with a 3rd book, GROW, being released in June. She is a creator of
guided meditations and kids yoga card decks, inspirational speaker, a national yoga
teacher to school teachers, and she offers a 95 hour Challenge To Change
Kids Yoga Teacher Training so you are able to share the amazing power of
breath and movement to our kids!
As a successful entrepreneur, business visionary, fitness enthusiast and
humble mom of 4, Moly was inspired by the work of mindfulness author
Susan Greenland, child psychologist Christopher Willard, musician Kira Willey
and clinical psychologist Patricia C. Broderick who connects emotional awareness
to higher cognitive function. Molly's goal is to provide education on yoga and
mindfulness and why these exercises improve the mental and physical health
of young students. She believes that each choice we make leads us exactly
where we need to be, and knowing that can be very powerful. The power of
positive actions and reactions can make our lives so much better.

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Episoder(23)

#4: Dr. Drew Taylor | The Past, Present and Future of Stem Cells

Former Blue Jays baseball pitcher Drew Taylor founded Acorn Biolabs in 2017 as a way for people to cryopreserve their stem cells for future medical use. If you have any interest in learning about th...

16 Jun 202246min

#3: Dr. Steven Gundry | Healing Your Microbiome. Unlocking The Keto Code.

Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving m...

27 Mar 202255min

#2: Dr. Robert Lustig | The History of Obesity, Metabolic Health and the Optimal Diet.

Dr. Robert Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an empha...

22 Mar 20221h

#1: Optimizing Men's Sexual Health: Natural remedies, Viagra, Cialis, Rugiet, Gainswave Therapy, and much more.

Join us as we talk to Dr. Vipul Khanpara and Ken Bains regarding erectile dysfunction including the causes, natural remedies, as well as the best pharmaceutical treatments. We also discuss Gainswave ...

15 Jan 20221h 2min

Season 2 Intro: Peter Attia, James Nestor, David Goggins, Bitcoin and much more

Welcome back as we start our second season! Join us as we continue to explore ways to expand your physical, emotional, financial, and spiritual health in 2022!

25 Des 202126min

#17 Naval Ravikant on Happiness and Success; Season Finale

Naval Ravikant is an Indian-American entrepreneur and investor. He is the co-founder, chairman and former CEO of AngelList.[2] He has invested early-stage in over 200 companies including Uber, FourSqu...

3 Jun 20211h 5min

#16 Marcus Aurelius Anderson | Turning Pain into Power, Using Micro-Adversity for Better Resilience

Marcus Aurelius Anderson is a proud Veteran, Bestselling Author of “The Gift of Adversity”, TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO’s and Entrepreneurs, Lifelong Martial Ar...

22 Mai 20211h 5min