How to Row a Marathon: Avery Ericksen & Thomas Phifer
Avery Ericksen and Thomas Phifer, Penn AC High Performance athletes and world and US record-holders in the indoor rowing marathon, respectively, stop by to share their stories, their motivation to sti...
23 Apr 35min
Rowing Solves Things: Arshay Cooper
PCR student-athlete Rakimah and Coach Nick interview Arshay Cooper, founder of A Most Beautiful Thing Inclusion Fund. They learn how he came to the sport of rowing, the lessons in leadership he learne...
25 Mar 33min
Still Showing Up to Practice: Alumni Coach Roundtable
Something fairly common within our sport is coming up through a rowing program and then returning as a coach. Philadelphia City Rowing is no different, in this respect, in that we have four alumni who...
12 Mar 17min
Resilience in Indoor Season: Greenepsych's Luna Ugrenović, Ph.D.
Dr. Luna Ugrenović from Greenepsych has been leading sports psychology workshops for Philadelphia City Rowing student-athletes and coaches for the past two years. She stops by practice one Saturday mo...
19 Feb 36min
A Passion for the Machine: At The Thousand's Kevin Leslie
Philadelphia City Rowing varsity captains Lilly and Sasha interview Kevin Leslie, founder and head coach of At The Thousand. They discuss the origins of At The Thousand, Kevin's philosophy on training...
10 Feb 30min
Frank Rowe on Loving the Sport Regardless of Competitive Status
Philadelphia City Rowing student-athlete Jonah and Coach Nick interview Frank Rowe, long-time Undine Barge Club member, former national teamer, and the newest member of the PCR board, about his trip t...
3 Feb 27min
PCR Alumni Panel
PCR rowers Shai and Lilly interview Coach Michaela about the PCR Alumni Panel that took place over winter break in January. Coach Michaela shares the behind-the-scenes of organizing the session, insig...
27 Jan 23min
Switching Seats: Charlotte Bentrim & Michaela Donnelly on Coxing AND Rowing
PCR rowers-turned-coxswains Susan and Isa interview Charlotte Bentrim and Michaela Donnelly. Charlotte has both rowed and coxed for Drexel, raced for Vesper over the summer, and coached at Conestoga t...
20 Jan 31min
