283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)
What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy ...
22 Jun 29min
282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and h...
15 Jun 27min
281. What I Got Wrong About Quitting Porn (Part 1 of 3)
What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies mo...
8 Jun 29min
280. What’s Possible with Sam
Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking ...
1 Jun 37min
279. Overcoming Sexual Shame While Quitting Porn
Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can mov...
25 Mai 29min
278. Using the Rules of Improv in Quitting Porn with Kat
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come w...
18 Mai 23min
277. How to Handle Slip-Ups Without Shame
What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can eith...
11 Mai 19min
276. When It’s Really Difficult: Learning to Handle Discomfort
What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instea...
4 Mai 19min
