Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares s...
3 Sep 3min
Summertime Gratitude and Abundance
Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abundance of summer while reflecting on the gratitude you have f...
2 Sep 3min
What Is Your Favorite Part of Summer?
Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within us. For today’s practice, you are going to reflect on your f...
1 Sep 4min
Embracing the Last Days of Summer
When we settle back into that school routine, it feels like summer is done. But we could still have many nice warm days that we should take advantage of. This week on Self-Care Daily, we are going to ...
31 Aug 3min
What Feeling Do You Want to Embody This Fall?
As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this coming season, what do you want to have for yourself? How do y...
28 Aug 4min
What Part of Your Home is the Messiest?
Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and of...
27 Aug 3min
Organizing The Devices In Your Life
What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to rem...
26 Aug 5min
Structuring Your Calendar
The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you ...
25 Aug 6min
