Kendra Crompton : Holistic Health Coach, Therapist, & Author [Re-Release]

Kendra Crompton : Holistic Health Coach, Therapist, & Author [Re-Release]

Today, Jan & Dave are joined by Kendra Crompton, a visionary and dedicated mentor, life coach, and motivational speaker. She has witnessed a perfect confluence of physical, emotional, social, and mental health through her work. Kendra started as a fitness trainer, but learned how to treat and heal the traumatized mindset in pursuit of total wellness for her clients and herself. Some of her signature techniques are lessons learned on the long climb back to wellbeing after a world-ending di...

Episoder(261)

Little House, Advocacy, and Legislation With Alison Arngrim [Re-Release]

Little House, Advocacy, and Legislation With Alison Arngrim [Re-Release]

[Content Warning]: Sexual abuse and mature language Today, Jan is joined by the one and only Alison Arngrim! She discusses her experiences with abuse and her involvement in The National Association to...

28 Apr 1h 8min

Cultivating Self-Worth After Trauma With Rachel Hunter [Re-Release]

Cultivating Self-Worth After Trauma With Rachel Hunter [Re-Release]

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Com...

21 Apr 1h 2min

Ella's Story : I Didn't Think My Words Mattered [Re-Release]

Ella's Story : I Didn't Think My Words Mattered [Re-Release]

Today Jan is joined by Ella so she can share her story of abuse, molestation, and manipulation by those she should have been able to trust; her family, and how the only escape from the abuse was dista...

7 Apr 1h 22min

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan [Re-Release]

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan [Re-Release]

On todays episode Jan talks with best friends from her childhood, Jan and Caroline, about their perspectives on the changes our Jan went through amidst the trauma of her youth. Though separated by mil...

31 Mar 1h 7min

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth [Re-Release]

Alyssa Damron : Trauma and Resilience, How Community Connections Foster Healing and Growth [Re-Release]

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the importance of community in healing from trauma and how to talk to those dealing with recent traumas. If you ...

24 Mar 57min

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist [Re-Release]

Intimate Terrorism, Human Trafficking and Sexual Abuse : Meeting Survivors Where They're At With Brenda Sandquist [Re-Release]

In today's episode Jan is joined by Brenda Sandquist who is the founder and executive director for Xquisite, a nonprofit, established in 2012, specifically designed to walk alongside victims of human ...

17 Mar 1h 6min

A Social Worker's Mission To Heal Childhood Trauma With Beth Light [Re-Release]

A Social Worker's Mission To Heal Childhood Trauma With Beth Light [Re-Release]

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of...

10 Mar 54min

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