Q&A Keeping motivated for your goal
In this week's Q&A, Nicki talks through the following questions from her client:How to keep focussed on the end goal, and could that end goal change?How much fats and carbs should we be aiming for dai...
25 Feb 40min
Q&A How do you fight against the bleak times
In this week's podcast, Nicki talks through all the questions from her online coaching clients:1. Now I have purchased some resistance bands are there any other exercises I can do to strength my knees...
11 Feb 47min
Q&A. There's a question for everyone
In this week's Q&A Nicki talks through all of the following questions: 1. What do you think about creatine and should I be having it everyday, even if I'm not working out? 2.Is there any thing small I...
28 Jan 1h 22min
Overcoming your barriers to change
In this episode Nicki talks through all the barriers raised by her clients when starting their journey to change. Barriers include: Time, Socialising, Desk jobs, Winter weather, back and joint pain an...
14 Jan 26min
How to lose weight in 2026
Nicki talks through her 5 top tips to achieve long term, successful weight loss in 2026.For more coaching support join her Be-FREE-in-8 Coaching Programme for indepth education and support to get you ...
17 Des 202530min
How my clients don't fall of the wagon at christmas
Nicki chats about how she coaches her clients to live a lifestyle that can continue through the christmas period, with no "falling off the wagon" and no crashes in energy, mood and body image.For more...
3 Des 202523min
How to stop binging and restricting this christmas
Today we’re talking about a pattern so many people fall into during December: the restrict → binge cycle. You know the one… we diet hard before Christmas, cut out the ‘bad’ foods, try to be ‘good’, an...
19 Nov 202535min
New job? Don't let it ruin your goals
If you start a new job then the likelihood is that many aspects of your lifestyle are also going to change too. As many clients climb the career ladder they also find there are negative impacts on the...
12 Nov 202525min
