The Reason You're Still Struggling With Food & Body Image

If you hate your body, constantly think about food, or feel stuck in that cycle—this episode will explain why.

In Episode 1 of The Experts Series, Carly sits down with therapist Lauren Larkin to break down what’s actually going on beneath body image struggles and disordered eating—and how to begin healing your relationship with food.

They talk about why so many women struggle with body image, the psychology behind disordered eating, and what recovery really looks like (beyond what we see online). Lauren also shares practical ways to start shifting your mindset, build a healthier relationship with your body, and support yourself through the process.

Whether you’re dealing with food anxiety, body image issues, or just feel overwhelmed by all the messaging around diet culture—this conversation is honest, nuanced, and incredibly validating.

Follow Lauren Larkin:

Instagram: https://www.instagram.com/leltherapy/
TikTok: https://www.tiktok.com/@leltherapy
Website: https://leltherapy.com

For resources & more recommendations straight from the expert, click here!

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