Navigate CPTSD: Anger After Freeze: Name Heat Without Turning It
In this episode we explore the sudden wave of anger that can appear the moment a freeze response ends in complex trauma. Many people notice this heat rising fast and then watch it flip into self-criti...
5 Aug 10min
CPTSD Window of Tolerance: Spot the Edges Before You Flood
In this episode, we explore how to catch the first signs that your nervous system is nearing the edge of its window of tolerance before CPTSD flooding takes over. Gregory shares a short somatic body s...
30 Jul 10min
CPTSD People-Pleasing: How Fawn Survival Rewrites Your Yes
In this episode, we explore how the fawn survival response in CPTSD turns into automatic people-pleasing that rewrites your yes even when you mean no. Drawing from real life patterns between therapy s...
30 Jul 35min
CPTSD Body Reset: Two-Minute Grounding When Panic Feels Far Away
In this episode we explore a quick two minute body grounding practice designed for CPTSD hypervigilance spikes that appear even when no visible threat exists. Many listeners notice tight shoulders or ...
30 Jul 11min
CPTSD Hypervigilance: Trauma-Safe Box Breathing After Spikes
In this episode, we explore practical ways to handle hypervigilance spikes in CPTSD using trauma-safe box breathing techniques. Gregory guides listeners through a body scan to notice alertness without...
30 Jul 11min
Understanding CPTSD: Complex Trauma Basics Without the Overwhelm
A starter map for complex trauma between sessions — CPTSD basics without the overwhelm. Hosted by Gregory; about 8–12 minutes. Hello and welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory, a...
14 Jul 34min
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
A night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and to...
14 Jul 30min
CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime
In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...
14 Jul 30min
