821 The Three Lives You Could Be Living (And How to Design Them)
Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't t...
14 Apr 21min
820 From Anxious to Secure Attachment with Trevor Hanson
Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you. In this episode, I'm joined by psychotherapist Trevor Hansen to discus...
9 Apr 36min
819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.
Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...
7 Apr 23min
818 Inside the Mind of a Master Storyteller with Tom Fontana
How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on t...
2 Apr 36min
817 You Were Born Worthy. So Why Doesn't It Feel That Way?
Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was something she could change as an adult. The answer is a resound...
31 Mar 22min
816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann
Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Te...
26 Mar 37min
815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay
You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about w...
24 Mar 20min
