What Are the Hidden Signs of Perimenopause and Hormonal Imbalance? with Simona DeLucia

On today’s episode, we interviewed Simona DeLucia, MSN, APRN, FNP-C, founder of DeLucia Vitality, to explore hormones, functional medicine, and women’s longevity. Simona shares her personal journey from being told her labs were “normal” despite debilitating symptoms to discovering Hashimoto’s and healing through a functional, root-cause approach. Her experience led her to help women reconnect with their bodies and restore balance physically, emotionally, and spiritually.

We dive into why conventional lab ranges often miss hormone imbalances, how hormones impact everything from mood and metabolism to sleep and inflammation, and why personalized care is essential. Simona also breaks down perimenopause symptoms, peptide therapy, and bioidentical hormones, emphasizing the importance of education for both patients and providers. This episode is a reminder to trust your body and advocate for optimal—not just “normal”—health.

Top Takeaways
• “Normal” labs don’t mean optimal health—symptoms matter
• Hormones directly impact mood, sleep, metabolism, and brain function
• Comprehensive testing (thyroid, sex hormones, ferritin, vitamin D, B12, inflammation) is key
• Low ferritin is common and can worsen fatigue and thyroid issues
• Perimenopause symptoms can be unexpected (itchy skin, frozen shoulder, food sensitivities)
• Mental health and hormones are deeply connected and often overlooked
• Peptides + hormones can support longevity, recovery, and cellular health
• HRT is highly individualized—formulation and dosing matter
• Education around hormones should start earlier for better long-term outcomes
• Trust your body and find a provider who looks at the full picture

For specialized support for your hormones and well-being, contact Simona DeLucia:

Email: simona@deluciavitality.com

Website: https://www.deluciavitality.com/

Instagram: https://www.instagram.com/deluciavitality/

Book an Appointment with Simona: https://www.vagaro.com/deluciavitality/services

DeLucia Vitality Location:

1970 S. University Dr. Ste 4
Davie , FL 33324