IS YOUR CUP EMPTY, OR ARE YOU JUST TIRED OF POURING?
UN•THERAPY16 Apr

IS YOUR CUP EMPTY, OR ARE YOU JUST TIRED OF POURING?

Hey UN•THERAPIST,


We need your help UN•THERAPIZING something…


What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty?


Or are you just tired of pouring into the same people, the same conversations, the same situations?


So now we have to ask:

📌 Is your cup empty, or is your patience?

📌 Are there people you avoid because they drain more than they deposit?

📌 Are there conversations you no longer want to have because they exhaust you instead of energize you?


And here’s another layer:

📌 Who determines the cup is empty?

📌 The person pouring, or the person being poured into?


Because sometimes the person receiving still expects more, while the person giving feels like they’ve already given everything.


And we can’t skip this part:

📌 Have you said anything?

📌 Have you communicated that it’s draining you, or just created distance without explanation?

📌 Because if they don’t know, can they adjust?


So maybe it’s not always an empty cup, maybe it’s unspoken boundaries, and selective pouring.

Join us for another session of UN•THERAPY as we UN•THERAPIZE empty cups vs selective pouring, emotional boundaries, draining relationships, and who really decides when you have nothing left to give.

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Episoder(173)

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26 Jun 1h 18min

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19 Jun 1h 16min

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