I Heart Meditation26 Sep 2013

The World of Light

Led by Puran Bair. This meditation discusses the physical reality that our bodies give off light, and connects this fact to the spiritual nature of light, providing a meditation practice for working with light in its visible manifestation as well as its more subtle energetic form. This is a recording made at the IAM University of the Heart Residency Intensive.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

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John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

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The Mystery of Your Heart

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Water Breath

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Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min