I Heart Meditation24 Okt 2013

Healing Meditation: Circulation and Rhythm

Led by Puran Bair. Circulation and rhythm are foundational to health. In this meditation, you'll learn how to use the breath to move energy through different parts of your body, using the energy of your heart. Puran uses two mystical words to focus the concentration. The first is Khaffee, an ancient word which means 'elixir of life', which explains why that word was given to a caffeinated drink that wakes you up. The second is Shaffee, which means the essence of healing. This is a very powerful healing meditation.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mar 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Jul 201929min

The Mystery of Your Heart

11 Jun 201912min

Water Breath

5 Apr 20198min

Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min