I Heart Meditation16 Nov 2013

Breath, Life, and Spirit

Led by Puran Bair. In this meditation, you'll learn how to do basic Heart Rhythm Meditation, including making the breath conscious, rhythmic, full, and deep. Puran explores the emotional component of breath, and the mystery of what it means to send breath and life to another person, how this energizes your own heart, and what kind of effect you can have -- both on yourself and others -- by breathing in this way.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mar 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Jul 201929min

The Mystery of Your Heart

11 Jun 201912min

Water Breath

5 Apr 20198min

Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min