I Heart Meditation12 Des 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 9

Led by Asatar Bair. Day 9 Meditation: Focus on the important, not just the urgent. Cut out the frivolous. Sometimes you can be your own worst enemy. Sometimes the most stressful times are due to your own loading on of additional tasks that aren't really important, they just seem to be at the time. Getting a lot done can be addictive, and it can add to things that aren't necessary. Meditation can help you prioritize, giving you discernment about what is necessary and what is not.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mar 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Jul 201929min

The Mystery of Your Heart

11 Jun 201912min

Water Breath

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Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min