I Heart Meditation13 Des 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 10

Led by Asatar Bair. Day 10 Meditation: See things from another point of view. And another. Much of our stress and suffering comes from our narrowness, the self-imposed limitations we have created on our viewpoint, attitude, and understanding. If we could adopt another point of view, how different things would look! It can be small things, like asking how does this experience feel from my child's perspective, or that of my parent, or my friend? Meditation offers a very profound way of seeing through the eyes of another, of feeling deeply what another person feels.

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Episoder(76)

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