I Heart Meditation15 Des 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 11

Led by Asatar Bair. Day 12 Meditation: Make your heart a vast, wide-open space. The heart we know as our own can be a small place. Make it bigger. Make your heart a vast, wide-open space, filled with the spirit of love. Stress will not touch your vast heart. Meditation brings you into the subtle dimension of being, eventually bringing you to the realization that your heart is as large as the universe. This brings us to the conclusion of this series. I hope you have found it helpful in reducing holiday stress and making this a time of light and joy.

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Episoder(76)

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