I Heart Meditation13 Okt 2015

Ep.1: What is Meditation?

Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today. She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.

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Episoder(76)

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Fire Breath

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Air Breath

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