I Heart Meditation16 Okt 2015

Ep. 2: What is Heart Rhythm Meditation?

Heart Rhythm Meditation is a powerful meditation technique which honors and appreciates our emotions and keeps our consciousness centered in our body. Susanna Bair describes the benefits of meditating with the goal of aligning heart with breath.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

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John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

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The Mystery of Your Heart

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Water Breath

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min