I Heart Meditation23 Okt 2015

Ep. 4: What is The Breath?

Breath is a fundamental aspect of our being. Susanna Bair explains through practice of conscious breath in meditation, one may gain clarity and understanding of the breath's role in our lives. Conscious, diaphragmatic breathing in rhythm with our heart-beat not only gives us physical rejuvenation, but also rejuvenates our deep inner resources enabling us to take on challenge and stress more gracefully.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mar 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Jul 201929min

The Mystery of Your Heart

11 Jun 201912min

Water Breath

5 Apr 20198min

Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min