I Heart Meditation28 Okt 2015

Guided Meditation 4: Balancing Breath

Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.

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Episoder(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

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John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

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The Mystery of Your Heart

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min