I Heart Meditation21 Jan 2016

Guided Meditation: Three Primary Areas of Life

IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accomplishments. In what area is the most pressing need of your life right now? Wherever your pressing need lies, there too you will find your growing edge. Susanna shows us how we can connect with the wave-like ebb and flow of our breath to allow inspiration to bubble-up to the surface.

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Episoder(76)

Moving from Fear to Inspiration

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The Mystery of Your Heart

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Water Breath

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mar 201924min