I Heart Meditation12 Jul 2016

The Promise of Heart Rhythm Meditation

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation. The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term.

This recording is also available as a video-collage:

https://www.youtube.com/watch?v=BFzKVMQXlpg

music from bensound.com.

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Episoder(76)

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The Mystery of Your Heart

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

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18 Mar 201924min