Getting Mental with Brenda Sarai Zuniga14 Des 2020

Why and How To Overcome Emotional Eating with Guest Andrea Montoya | Getting Mental with Brenda Sarai Zuniga #11

In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more! To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/officialbrendaz https://www.instagram.com/gettingmentalpod ----------- To find out more on Andrea Montoya! Check out her bio: Over the course of 6 years, Andrea earned her Masters in holistic nutrition, competed in fitness competitions, became a health coach and worked as a personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea decided to do the internal work and discovered a self-love and food freedom course that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbin’s personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she's learned to coach amazing women one-on-one, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, unleashing their ultimate feminine potential through her Ditch the Scale Academy. Social media: IG: @thingsandreasays https://www.instagram.com/thingsandreasays/ FB: https://www.facebook.com/groups/dtsthingsandreasays https://www.facebook.com/thingsandreasays Linked In: https://www.linkedin.com/in/andreavmontoya/ Website: www.thingsandreasays.com ------ Thanks for getting mental with us! We’re all in this together!

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Episoder(23)

”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1

In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops". Things we discuss: ...

8 Aug 20231h 39min

Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6

In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal. . Andrea Sonnenberg, an attorney turned mental health advocate, works to ed...

26 Aug 202244min

Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5

In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental. ...

31 Mar 202244min

Valentine’s Day Special | Season 2 Getting Mental with Brenda Sarai Zuniga #4

In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love. ------ To learn more about Brenda visit her website: https://www.Brenda...

29 Mar 20229min

Believe In Yourself Not Finish Lines| Season 2 Getting Mental with Brenda Sarai Zuniga #3

In this episode of Getting Mental, Brenda has an important message for YOU. 🗣Listen up. "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast...

29 Mar 202210min

Dr. Allie McLane, Walsh Protocol, and Feeding Your Brain The Right Nutrients

In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was ...

2 Aug 20211h 13min

Season 2 Premiere of Getting Mental | Processing Grief and Changes To Come

In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com...

19 Jul 202111min

Your Questions Answered, How to Overcome Self Doubt & Stay Motivated| Getting Mental with Brenda Sarai Zuniga #15

In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt. To learn more about Brenda visit her website: https://www.BrendaSarai...

25 Jan 202110min