#158 The Office Chair Problem: Why You Still Hurt Even With Good Ergonomics with Christopher Zdenek of Soma Ergonomics

#158 The Office Chair Problem: Why You Still Hurt Even With Good Ergonomics with Christopher Zdenek of Soma Ergonomics

I sat down with Christopher Zdenek to talk about something we think we understand as massage therapists… but probably haven’t questioned it enough: ergonomics.

And not the buzzword version.

We go beyond posture charts, lumbar rolls, and “just sit up straight” advice — and into what Chris calls real ergonomics and bionomics (laws of life).

If you’ve ever thought: 👉 “I’m doing everything right… and I still hurt”

This episode is for you.

We talk about:

  • Why most ergonomic advice falls short long-term
  • The disconnect between how our bodies are designed vs how we work
  • Why awareness matters more than perfect postureHow your environment shapes your energy, focus, and longevity
  • Simple shifts that can help you work with your body, not against it


🩵 My favourite software for online booking and charting is⁠Jane.app⁠ And now, the Radical Massage Therapist community can try it FREE for 1 month using code: RADICALRMT1MO


Contact Christopher and Soma Ergonomics

Website: www.somaergo.com

Email: chris@somaergo.com

https://somaergo.com/resources/fitting-guides
SPECIAL OFFER 49% DISCOUNT FOR YOUR AUDIENCE USING CODE: RADICALMT40


Contact The Radical Massage Therapist Podcast

📧 krista@theradicalrmt.com🌐 www.theradicalrmt.com📲 @theradicalmassagetherapist

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Episoder(184)

#171 Can Massage Spread Cancer? What Every Massage Therapist Should Know About Oncology Massage with Janet Penny, RMT

#171 Can Massage Spread Cancer? What Every Massage Therapist Should Know About Oncology Massage with Janet Penny, RMT

Your next client may be living with cancer, recovering from surgery, or managing the long-term effects of cancer treatment. Are you confident in your ability to provide safe, effective massage?In this...

4 Okt 55min

#170 Your Massage Career is Not Set In Stone with Krista Dicks, RMT

#170 Your Massage Career is Not Set In Stone with Krista Dicks, RMT

What happens when you love massage therapy, but you’re starting to wonder how long you can keep doing hands-on work? And what if you’re earning a decent split, but you want to make more money?Two conv...

24 Sep 8min

#169 Karin Olsen: What I Learned From 30 Years as a Massage Therapist

#169 Karin Olsen: What I Learned From 30 Years as a Massage Therapist

Why your massage career doesn’t have to look the same forever, The advice Karin gives new massage therapists before opening their own practice, and Why nervous system regulation belongs in the massage...

17 Sep 1h 5min

#168: Massage School Didn't Teach Us This... And Maybe It Wasn't Supposed To with Krista Dicks, RMT

#168: Massage School Didn't Teach Us This... And Maybe It Wasn't Supposed To with Krista Dicks, RMT

Have you ever said, “Why didn’t massage school teach us this?”Business. Marketing. Building a clientele. Managing money. Setting boundaries. HST. Creating a schedule. Running an actual massage practic...

6 Sep 6min

#167 The Vagus Nerve for Massage Therapists: What's Science and What's Wellness Hype? With Alanna Thompson, RMT , Founder Salience Education

#167 The Vagus Nerve for Massage Therapists: What's Science and What's Wellness Hype? With Alanna Thompson, RMT , Founder Salience Education

If you spend any time on social media, you've probably heard someone talking about the vagus nerve.Apparently, we're all supposed to be cold plunging, humming, breathing differently, doing eye exercis...

30 Aug 1h 1min

#166 Why Great Massage Therapists Go Beyond Technique with Beata Aleksandrowicz, founder of Beata DigitalAcademy®

#166 Why Great Massage Therapists Go Beyond Technique with Beata Aleksandrowicz, founder of Beata DigitalAcademy®

What makes a great massage therapist?Is it knowing more techniques? Taking another course? Applying deeper pressure?According to international massage educator Beata Aleksandrowicz, those things matte...

5 Jul 59min

 #165 Relaxation From the Outside In: A New Recovery Tool for Massage Therapists

#165 Relaxation From the Outside In: A New Recovery Tool for Massage Therapists

As massage therapists, we're incredibly good at helping other people relax. But when was the last time you asked yourself...How well am I recovering?In this episode of The Radical Massage Therapist Po...

28 Jun 43min

#164 The Breath Is The Link Between The Body And The Mind with Spencer Delisle, President Art of Living Canada

#164 The Breath Is The Link Between The Body And The Mind with Spencer Delisle, President Art of Living Canada

What if the key to a sustainable massage career wasn't another modality, business strategy, or productivity hack?What if it was learning how to manage your own mind?In this episode, I sit down with Sp...

14 Jun 56min

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