Meditation Monday: Return to Stillness

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

This week we have a huge week of astrology, and our one saving grace is that we enter earthy, grounding Taurus season. Taurus season is the perfect time to begin a daily meditation practise, a time for you to slow down and go inwards. And goodness knows we all need that the way the world is at the moment. And so I wanted to offer a meditation this week that gives you just that, a quiet space to pause and breathe and simply be with whatever is there for you. So I'll guide you in and then simply offer space.You can commit to doing this every day through Taurus season, and if you want to extend the practise, have your journal and pen beside you and spend some time afterwards reflecting on any insights or answers that come to you during this quiet time. Give yourself space every day just to be. ❤️

Crystal for this practice: Smoky Quartz to help you ground your energy and gently release tension as you return to yourself.

🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living

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All my love,

Kirsty 🤍

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