Gratitude, My Unsung Hero.

Gratitude, My Unsung Hero.

In this episode, Leila explores the concept of gratitude and how it can help us to balance the uncertainty that is often associated with the Imposter Phenomenon. Listen as Leila tells the story of incredible scientists who made a groundbreaking discovery about ageing and approaching difficult situations, and how this relates to our experiences of Imposter Phenomenon.

Links

Read the book about the Telomere effect https://www.elissaepel.com/telomere-effect

Elizabeth Blackburn TedTalk https://www.youtube.com/watch?v=2wseM6wWd74

Connect with Leila online at www.leilaainge.co.uk and subscribe to her newsletter for psychological insights direct to your inbox.

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Episoder(63)

59. Backing Yourself When the Stakes Are High

59. Backing Yourself When the Stakes Are High

In this episode of Psychologically Speaking, Leila Ainge is joined by strategic advisor and facilitator Rachel Cashman to explore the relationship between imposter phenomenon, risk taking, legitimacy,...

18 Mai 52min

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why do some things feel emotionally bigger than they “should”?In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free fi...

14 Mai 6min

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

What happens when loss changes everything—not just emotionally, but structurally?In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy ...

21 Apr 55min

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

What happens when your life doesn’t follow the path you thought it would?A conversation on identity, belonging, and the courage to build a career that doesn’t look right on paper but feels right in yo...

14 Apr 47min

What if interviews don’t just reveal what we think… but actually change it?

What if interviews don’t just reveal what we think… but actually change it?

We often assume interviews are a way of capturing what people already think. But qualitative psychology suggests something different. Interviews can be active sites of meaning-making, where thoughts a...

11 Apr 11min

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

“I refuse to hate myself in any way… I hope women reclaim ageing as a gift.”When everything shifts at once, home, body, identity, what does it take to rebuild a sense of safety and self? Leila Ainge a...

7 Apr 58min

Bonus: Everything we know is shaped by where we stand in the world.

Bonus: Everything we know is shaped by where we stand in the world.

Hi, I’m Leila, and I’m currently doing a PhD exploring the experiences of women who are independent workers, including entrepreneurs, freelancers, and the self-employed, who use online communities as ...

25 Mar 5min

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

In this episode of Psychologically Speaking, Leila Ainge speaks with entrepreneur Femke Harris about the unexpected twists that shape our lives. From growing up as a third-culture kid in Hong Kong to ...

15 Mar 46min

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