39. Jen Vaughan on Balancing Nurture and Profit, The Goal Experiments

39. Jen Vaughan on Balancing Nurture and Profit, The Goal Experiments

In this first conversation of The Goal Experiments, psychologist and researcher Leila Ainge speaks with yoga teacher Jen Vaughan about the tension between giving and receiving, authenticity and marketing, nurture and profit.

Together, they unpack what happens when care is your craft: how to claim space, ask for fair payment, and show up as your whole self without feeling like you’ve lost something in the process.

We follow Jen as she sets her first 2026 “goal-resolution”:

  1. Claim space and set clearer boundaries
  2. Ask for testimonials and feedback
  3. Experiment with authentic marketing that reflects who she really is

If you’ve ever found it uncomfortable to be paid for the work you love, this episode offers a grounded, compassionate look at the psychology behind self-worth and the art of being visible.

Key themes
  • The psychology of pricing and self-worth
  • Feminine identity in business and creative work
  • Authentic marketing vs. performance
  • Balancing nurture with ambition
  • Setting goals that feel true to you

Call to Action

Leila’s goal for 2026 is to double the number of listeners who tune in each week.

Share this episode with two friends or colleagues and ask them:

“What’s your goal for 2026?”

www.leilaainge.co.uk/coaching

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Episoder(63)

59. Backing Yourself When the Stakes Are High

59. Backing Yourself When the Stakes Are High

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Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things

Why do some things feel emotionally bigger than they “should”?In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free fi...

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58. Your Whole Axis Shifts: What Grief Changes About Work and Life

58. Your Whole Axis Shifts: What Grief Changes About Work and Life

What happens when loss changes everything—not just emotionally, but structurally?In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy ...

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57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

57. Off the Beaten Path: Identity, Belonging & Building a Career That Actually Fits

What happens when your life doesn’t follow the path you thought it would?A conversation on identity, belonging, and the courage to build a career that doesn’t look right on paper but feels right in yo...

14 Apr 47min

What if interviews don’t just reveal what we think… but actually change it?

What if interviews don’t just reveal what we think… but actually change it?

We often assume interviews are a way of capturing what people already think. But qualitative psychology suggests something different. Interviews can be active sites of meaning-making, where thoughts a...

11 Apr 11min

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

I Refuse to Hate Myself: Emma Seville on 'Starting Again'

“I refuse to hate myself in any way… I hope women reclaim ageing as a gift.”When everything shifts at once, home, body, identity, what does it take to rebuild a sense of safety and self? Leila Ainge a...

7 Apr 58min

Bonus: Everything we know is shaped by where we stand in the world.

Bonus: Everything we know is shaped by where we stand in the world.

Hi, I’m Leila, and I’m currently doing a PhD exploring the experiences of women who are independent workers, including entrepreneurs, freelancers, and the self-employed, who use online communities as ...

25 Mar 5min

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

55. From War Zones to Motherhood: The Unexpected Path to Building a Business

In this episode of Psychologically Speaking, Leila Ainge speaks with entrepreneur Femke Harris about the unexpected twists that shape our lives. From growing up as a third-culture kid in Hong Kong to ...

15 Mar 46min

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