Stop Absorbing Other People's Energy — The 3 Tools That Actually Work

If you’ve ever felt like an emotional sponge… absorbing other people’s moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn’t theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Try Gabrielle’s FREE Cord Cutting Meditation http://bit.ly/45UOfC7 Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op Read Gabrielle’s #1 NYT Bestselling books: The Universe Has Your Back https://amzn.to/4l03Xlt If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(339)

How to trust the thing you want is coming!

What if you didn't have to know how everything was going to work out? In this episode of Dear Guides, Gabrielle Bernstein shares her five steps to unshakable faith and teaches you how to move from fea...

5 Okt 39min

6 Signs You're Being Guided Right Now with Evidential Medium Travis Holp

Have you ever felt a sudden chill, seen a flash of light, or thought of someone right before they called? What if these moments could be signs that spirit is guiding you? In this episode of Dear Guide...

28 Sep 54min

How to Cut Energetic Cords & Release Resentment For Good with Spiritual Intuitive Colette Baron-Reid

Ever think you've moved on from someone, only to be reminded of them somehow and get pulled right back into resentment? In this episode of Dear Guides, Gabrielle Bernstein sits down with spiritual int...

21 Sep 56min

5 Spiritual Lessons That Will Change Your Life (ft. Wayne Dyer)

What if the key to manifesting what you want is becoming more of who you truly are? In this episode of Dear Guides, Gabrielle Bernstein and psychic medium Lauren Rainbow explore five powerful manifest...

14 Sep 48min

Dream Messages: How to Receive Guidance from Spirit with MaryAnn DiMarco

Have you ever dreamed of a loved one who has passed and woken up feeling like you were truly with them? In this episode of Dear Guides, Gabrielle Bernstein and psychic medium Mary Ann DiMarco explore ...

7 Sep 57min

How to Activate Your Psychic Gift (9 Practices from World-Class Mediums)

In this episode, Gabrielle Bernstein shares powerful conversations and practical methods designed to help you strengthen your intuition, connect with spirit, and become more open to divine guidance. T...

31 Aug 38min

The 4 Frequencies That Attract Angels Into Your Life with Kyle Gray

Are you seeing feathers, repeating signs, or feeling a presence around you and wondering if your angels are trying to send you a message? In this episode of Dear Guides, Gabrielle Bernstein sits down ...

24 Aug 44min

The Spiritual Secrets to Finding Your Purpose with Psychic Medium Sean Collyns

Have you spent years trying to figure out your purpose, comparing yourself to others and wondering if you missed a sign? What if that search was never the point? In this episode of Dear Guides, Gabrie...

21 Aug 47min