3 Nights Trapped in a Canyon With a Broken Pelvis | E229

3 Nights Trapped in a Canyon With a Broken Pelvis | E229

In December 2006, elite endurance athlete Danelle Ballengee slipped on black ice near Moab, Utah, fell 60 feet, and shattered her pelvis while unknowingly bleeding internally. With only eight ounces of water, two energy gels, and a shower cap, she crawled a quarter mile in five hours, then endured roughly 52 hours in a freezing canyon, rationing snowmelt, doing crunches for warmth, and developing severe frostbite while unable to signal for help. Her dog Taz repeatedly ran the five miles to the trailhead and back until search and rescue followed him to her just before dark on the third day, leading to an airlift, major surgery, and a remarkable recovery. Ballengee later walked and raced again, and renamed the area Taz Canyon in her dog's honor.

00:00 Welcome to Crux
00:28 Cold Open Crisis
01:48 Meet Danelle
04:05 Trailhead Routine
05:51 Black Ice Fall
08:42 Crawling for Survival
10:41 Night One Decisions
12:48 Realizing She Needs Rescue
14:21 Missing Person Alarm
16:03 Second Night Breaking Point
17:57 Search Team Mobilizes
19:57 Taz Leads Them In
22:38 Rescue and Airlift
24:18 Why Taz Left
26:29 Surgery and Recovery
28:56 Aftermath and Reflection
31:15 Closing and Call to Action

Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast

Email us! thecruxsurvival@gmail.com

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

References – Crux Podcast: Danelle Ballengee Episode

  1. ESPN – "Dog Comes to Racer's Rescue" (December 2006) Primary news report from just after the rescue, including quotes from Marshall and details on her athletic record. https://www.espn.com/outdoors/general/news/story?id=2704879
  2. Summit Daily – "Miracle in Moab: The Stunning Rescue of Danelle Ballengee" (December 2006) Detailed account of the search and rescue operation, Dorothy Rossignol, and John Marshall's quotes. https://www.summitdaily.com/news/miracle-in-moab-the-stunning-rescue-of-danelle-ballengee/
  3. Snowshoe Magazine – "Screams of Pain: The Danelle Ballengee Story" First-person account written by Ballengee herself. Confirms Taz's full name (Tasman) and details of the fall. https://www.snowshoemag.com/screams-of-pain-the-danelle-ballengee-story/
  4. Triathlete Magazine – "The Ultimate Test of Endurance" Covers her survival tactics, the shower cap, the puddle, crunches, and the Taz Canyon naming. https://www.triathlete.com/culture/ultimate-test-endurance/
  5. Deseret News – "About Utah: Near-Fatal Fall on Moab Trail Changes Runner Danelle 'Nellie' Ballengee's Life" (2012) Confirms Sports Illustrated 2003 quote, Pikes Peak wins, Primal Quest wins, Milt's diner ownership (BC Laprade), and Taz's Canyon. https://www.deseret.com/2012/4/2/20404197/about-utah-near-fatal-fall-on-moab-trail-changes-runner-danelle-nellie-ballengee-s-life/
  6. iRunFar – "Danelle Ballengee and the Art of Suffering" (Interview) Direct interview with Ballengee covering her athletic career, the accident, and life afterward. https://www.irunfar.com/danelle-ballengee-and-the-art-of-suffering-an-interview-with-a-mountain-legend
  7. Colorado Running Hall of Fame – Danelle Ballengee Profile Confirms athletic stats: four Pikes Peak wins, three Primal Quest wins, six Athlete of the Year awards. https://corunninghalloffame.com/2013/01/31/danelle-ballengee/
  8. Endurance Town – "Faces Behind the Races: Danelle Ballengee" Confirms kinesiology/biology degree from CU Boulder, coaching since 1993, and 50+ events organized. https://endurancetownusa.com/faces-behind-the-races-featuring-danelle-ballengee/
  9. Colorado Triathlete – "Documentary Portrays Danelle Ballengee's Extraordinary Tale of Survival" (2010) Confirms the I Shouldn't Be Alive episode and the 52-hour rescue timeline. https://coloradotriathlete.com/documentary-portrays-danelle-ballengees-extraordinary-tale-of-survival/
  10. IMDb – I Shouldn't Be Alive, Season 3, Episode 1: "Trapped in the Canyon" (2010) Confirms rescuer name as Bego Gerhart (note: not "Beo" as written in the script — worth correcting). https://www.imdb.com/title/tt1575882/
  11. Backpacker Magazine – "Profiles in (Dis)Courage: Danelle Ballengee" Additional survival account details. https://www.backpacker.com/survival/profiles-in-dis-courage-danelle-ballengee/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(232)

99 Days in the Dark; The Overland Relief Expedition | E 231

99 Days in the Dark; The Overland Relief Expedition | E 231

In October 1897, eight whaling ships became trapped in pack ice near Point Barrow, Alaska — the northernmost tip of North America — with 265 men aboard and no possibility of rescue by sea until the fo...

27 Apr 43min

80 Feet: A Via Ferrata Tragedy in Colorado | Disaster Strikes E 230

80 Feet: A Via Ferrata Tragedy in Colorado | Disaster Strikes E 230

On September 20th, 2025, 26-year-old Colorado guide Olivia Copeland fell 80 feet to her death while demonstrating a rappel to tourists. The cause: an improperly threaded belay device—one strand instea...

23 Apr 31min

Sucked into the Sky at 33,000 Feet: The Ewa Wiśnierska Story | E228

Sucked into the Sky at 33,000 Feet: The Ewa Wiśnierska Story | E228

On February 14, 2007, elite paraglider Ewa Wiśnierska launched from an Australian mountain for a routine training flight. Within minutes, she was sucked into a massive cumulonimbus cloud and carried t...

13 Apr 34min

The Orange Tent Guy, Balin Miller's Fatal Fall from Yosemite's El Capitan | Disaster Strikes E 227

The Orange Tent Guy, Balin Miller's Fatal Fall from Yosemite's El Capitan | Disaster Strikes E 227

On October 1st, 2025, 23-year-old Balin Miller stood near the summit of El Capitan in Yosemite National Park — glitter on his cheeks, orange tent packed, having just completed one of the most psycholo...

9 Apr 26min

43 Days Lost in the Himalayan Winter: Trapped Without Food or Fire | E226

43 Days Lost in the Himalayan Winter: Trapped Without Food or Fire | E226

On December 22nd, 1991, a 22-year-old medical student from Brisbane crawled under a rock overhang in the Nepalese Himalayas and waited for help. He had a sleeping bag, two chocolate bars, four books, ...

6 Apr 34min

Nineteen Days in the Idaho Wilderness: They Did What They Had to Do | E 225

Nineteen Days in the Idaho Wilderness: They Did What They Had to Do | E 225

On the morning of May 5th, 1979, four residents of Estevan, Saskatchewan boarded a small Cessna bound for Boise, Idaho on what was supposed to be a day trip. By that afternoon, the plane was down in a...

30 Mar 31min

The Body Recovery: Fatal Cave Dive at Bushman's Hole | Disaster Strikes E 224

The Body Recovery: Fatal Cave Dive at Bushman's Hole | Disaster Strikes E 224

In this episode of the Crux podcast's Disaster Strikes segment, hosts Kaycee McIntosh and Julie Henningsen delve into the harrowing story of Dave Shaw, a technical diver who tragically perished while ...

26 Mar 40min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
alt-fortalt
konspirasjonspodden
popradet
intervjuet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
rss-espen-lee-usensurert
min-barneoppdragelse
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
fladseth