The Breakup Debrief Podcast13 Jul 2025

#3 She Had to Let Go to Find Herself- with Aideen Litter

🎙️ Episode 3: When You Break Up With Someone You Still Love

In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave.

We unpack what it’s like to walk away from a good relationship because something inside you says there’s more. From energetic disconnection to identity loss, grief, loneliness & the pressure to perform “healed,” Aideen shares what really happens behind the scenes when your whole life was so intertwined with your partner & you choose yourself anyway.

We talk nervous system regulation, healing through somatics, and the not-so-aesthetic parts of self-growth. This episode is raw, emotional & powerful. You’ll want to listen to every second.

💬 What We Talk About:

What it’s like to end a long-term relationship without drama
Why grief hits harder when there’s no anger or betrayal
The surprising moment Aideen knew her ex had moved on
How energy cords can keep us tied to people long after it ends
Why somatic healing is deeper than “self-care Sundays”
The loneliness of choosing yourself & how to move through it
The truth about “support systems” (and what to do when they fall away)

🔥 Listener Quote:

“I had to break up with my safety net- and trust that I could hold myself instead.”

📨 Want to be featured on the pod?

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

🔗 Let’s Stay Connected:

📲 Instagram & TikTok: @kellyskoaching
🌐 More support, freebies & links: https://linktr.ee/kellys_koaching

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

#49 Why You're Addicted to the Situationship & How to Finally Walk Away

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you ...

7 Jun 13min

#48 Are You Actually Healed Or Are You Just Numb?

You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still...

31 Mai 13min

#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships

Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...

24 Mai 18min

#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...

17 Mai 47min

#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again

We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...

10 Mai 59min

#44 Set Boundaries In A New Relationship Without Sounding Insecure

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...

3 Mai 16min

#43 The One Year Breakup Milestone

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...

26 Apr 14min

#42 Hot Girl Summer After a Breakup (Your Pep Talk to Get Your Life Back)

In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:We are NOT wasting another summer crying over a MAN!Whether you’re fresh out of a breakup or finally...

19 Apr 16min