#49 Why You're Addicted to the Situationship & How to Finally Walk Away
You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you ...
7 Jun 13min
#48 Are You Actually Healed Or Are You Just Numb?
You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still...
31 Mai 13min
#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships
Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. Sh...
24 Mai 18min
#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup
Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of t...
17 Mai 47min
#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again
We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a convers...
10 Mai 59min
#44 Set Boundaries In A New Relationship Without Sounding Insecure
In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding...
3 Mai 16min
#43 The One Year Breakup Milestone
In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...
26 Apr 14min
#42 Hot Girl Summer After a Breakup (Your Pep Talk to Get Your Life Back)
In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:We are NOT wasting another summer crying over a MAN!Whether you’re fresh out of a breakup or finally...
19 Apr 16min
