#34 Healing Isn’t Linear: Why Breakup Recovery Has Ups and Downs

#34 Healing Isn’t Linear: Why Breakup Recovery Has Ups and Downs

In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.

You can be doing great. You can feel strong, grounded, and clear and then suddenly have a dip day that makes you question everything. That doesn’t mean you’re back at square one. It doesn’t mean you’ve undone your progress. It means you’re human.

Kelly explores the emotional rollercoaster that can come with healing after a breakup, why bad days are part of the process, and how emotional resilience is built through allowing yourself to feel- not suppressing it. She shares practical advice on coping with emotional dips, recognising triggers and avoiding impulsive decisions when you’re feeling vulnerable.

The episode also includes a listener’s story about walking away from a relationship that looked “good on paper,” highlighting the strength it takes to choose yourself, even when nothing dramatic has happened.

This episode is a reminder that progress isn’t about never struggling again. It’s about learning how to navigate the hard days with self-compassion instead of self-criticism.

📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore all links & resources: Linktree

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Episoder(60)

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself

Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.If you've ever said any of those things to yourself, this episode is for you.This week, pr...

16 Aug 14min

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure

⚠️ Trigger warning: this episode discusses drug use, lies & betrayal in relationships. If this is a sensitive topic for you, please take care of yourself first.A first for The Breakup Debrief & a deep...

9 Aug 36min

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go

You might hate Kelly a little during this episode, she's prepared for that, but she needs you to hear her out.This week Kelly is talking about the grudge. The anger you're still carrying. The flash of...

2 Aug 14min

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief

If you're new here- welcome! Pull up a chair, grab your matcha & let Kelly tell you everything 🤭& if you've been here since the beginning, you might still want to listen to this one. Because over a y...

26 Jul 38min

#54 Healing From Lies in a Relationship- It's not your shame to carry

#54 Healing From Lies in a Relationship- It's not your shame to carry

Sometimes you're in a relationship & you know there are a lot of lies- you're wading through them, trying to make sense of them, trying to recover from them.And sometimes you go through a breakup & yo...

19 Jul 19min

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)

He's back & this time he brought ChatGPT 😂Part 2 of the one year special with baby bro Ian is here & it does not disappoint. We pick up right where we left off, with Ian sharing how he coped in the e...

12 Jul 52min

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)

One year, 52 episodes & to celebrate Kelly's brought in her favourite guest- baby bro Ian 🎉This is the episode you didn't know you needed. Equal parts chaotic, hilarious, emotional & genuinely insigh...

5 Jul 43min

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop

Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the ...

21 Jun 13min

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