Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.


Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.


Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(633)

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16 Aug 27min

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

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11 Aug 29min

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10 Aug 24min

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Dua Lipa says headlining Glastonbury was on her dream board and even believes she manifested her husband. Millions of videos on TikTok are about manifestation, but does any of it actually work? In Par...

9 Aug 23min

Will Humans Ever Live Forever? | Pt 3

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Does your life really flash before your eyes when you die? Are humans the only species that know they're going to die? And could we ever live forever? In Part 3, Dr Alex George and research scientist ...

5 Aug 23min

Why Thinking About Death Could Change Your Life | Pt 2

Why Thinking About Death Could Change Your Life | Pt 2

How do you find acceptance in grief and come to terms with the idea of your own death? Will we be able to live forever? In Part 2, Dr Alex George reflects on losing his brother to suicide and what fin...

3 Aug 28min

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

What happens in the brain when you die? Does your life really flash before your eyes? Do we get to relive our best experiences? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explor...

2 Aug 29min

Can Social Media Really Ruin Your Focus? | Pt 3

Can Social Media Really Ruin Your Focus? | Pt 3

Is social media really ruining our attention spans? In Part 3 of the Figuring It Out podcast, Dr Alex George and research scientist Dr Kathryn Bates put some of the biggest claims about focus and dist...

28 Jul 30min

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