Breaking the Silence
Kritical Moments15 Jul 2025

Breaking the Silence

Hey everyone, and welcome back to Kritical Moments—the podcast where we get real about what it means to feel good, even when life doesn’t always make that easy.

I’m honestly so glad you’re here today. Whether you’re listening on your way to school, in bed with your earbuds in, or just trying to calm your mind—thank you for showing up. Not just for this episode, but for yourself.

Today we’re talking about something that touches all of us, whether we admit it or not: mental health—and why we need to talk about it like we would anything else.

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Episoder(25)

College Transition Series: Finding Your People

College Transition Series: Finding Your People

Hi everyone!Welcome back to my podcast, Kritical Moments. I'm your host, Kriti, and if you were with me last episode, you know I've been walking through a new season together. A season about what it r...

14 Aug 12min

College Transition Series: A New College Awaits

College Transition Series: A New College Awaits

Hi everyone!Welcome back to my podcast, Kritical Moments, the podcast where we have honest conversations about mental health, happiness, resilience, and navigating life’s biggest transitions.I’m Kriti...

9 Jul 14min

Peace is Not Laziness

Peace is Not Laziness

Hey everyone! Welcome back to my podcast, Kritical Moments, where we talk about happiness and mental health like they’re real, lived experiences, not just buzzwords. I’m your host, Kriti, and today’s ...

29 Jun 13min

High Functioning but Not Okay

High Functioning but Not Okay

Hey everyone!Welcome back to my podcast Kritical Moments. I’m Kriti and today we’re talking about something I’m calling “High Functioning but Not Okay.”If you’ve ever caught yourself thinking, “I shou...

22 Jun 8min

The Start of Our New Year: Friendship

The Start of Our New Year: Friendship

Hi everyone!Welcome back to my podcast, Kritical Moments, where we explore the science, the stories, and the soul of happiness and mental health. I am Kriti, and today’s episode is one we can all rela...

2 Jan 8min

Understanding Executive Dysfunction

Understanding Executive Dysfunction

Hey everyone! Welcome back to Kritical Moments, the podcast where we explore stories, science, and systems shaping mental wellness today.Today’s episode might hit home for a lot of people who have ask...

1 Jan 10min

Healing in Colors

Healing in Colors

Hey everyone! Welcome back to my podcast, Kritical MomentsToday’s episode is called “Healing in Color: Mental Health and Cultural Stigma in Communities of Color.”We are going to dive into the ways tha...

31 Des 202511min

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