Alignment First Podcast24 Jul 2024

Leron Sarig: Overcome Overthinking How You Eat

This week on Progress Always, I sit down with Leron Sarig, Registered Sports Dietician, Nutrition Specialist Manager at Exos, and former Nutrition Specialist with the San Francisco Giants. In our conversation today, we talk about how social media has clouded the nutrition conversation with dogma and misinformation. As she puts it in today’s conversation, “I spend a large portion of my relationship with clients and athletes dispelling the myths of nutrition.” Leron does an amazing job speaking to the simple principles of nutrition that apply, no matter the individual's preferred method!
Episode Highlights:
1. Leron's Path to Nutrition as Her Chosen Profession
* Leron shares her journey and the factors that influenced her decision to pursue a career in nutrition.
2. The Role of Nutritionists and Dieticians in NCAA Sports
* We discuss the significant role that nutritionists and dieticians play in NCAA sports, emphasizing their impact on athletes’ performance and health.
3. The Evolution of Nutrition in Wellness and Fitness Protocols
* Leron explains how nutrition has evolved to become a critical component in the wellness and fitness protocols for both athletes and the general population.
4. Goal-Driven Nutrition Implementation
* The method of nutrition implementation is dictated by the goals of the client before anything else, ensuring tailored and effective nutritional strategies.
5. Balancing Aesthetics and Performance
* We explore the often-confounding goals of aesthetics versus performance and how nutrition can be applied to achieve the desired outcomes.
Join us for an insightful conversation with Leron Sarig as we delve into the world of nutrition, debunk common myths, and discuss the critical role of nutrition in sports and overall wellness. Don’t forget to like, comment, and subscribe for more insights on personal and professional growth.
Connect with Leron Sarig and Learn More:
* Leron Sarig, MS, RD, CSSD
* Instagram: @leron_sportsrd
* Linkedin: https://www.linkedin.com/in/leron-sarig-ms-rd-cssd-88018a45/
* Exos: Performance coaching and corporate wellness.
* Instagram: @team_exos
* LinkedIn: https://www.linkedin.com/company/exos/
Referenced Authors, Books, and Assessments:
* San Francisco Giants: Major League Baseball team where Leron served as a Nutrition Specialist.
* Instagram: @sfgiants
* LinkedIn: https://www.linkedin.com/company/san-francisco-giants/
* NCAA: National Collegiate Athletic Association.
* Instagram: @ncaa
* LinkedIn: https://www.linkedin.com/company/ncaa/
Studies and Resources:
* Next Level Performance Consulting: Strategic leadership consulting for fitness, healing, and mindset.
* Instagram: @nextlevel_phx
* LinkedIn: https://www.linkedin.com/company/next-level-performance-consulting/
Thank you for joining us this week! Make sure to check out the links above to connect with Leron and explore the resources mentioned in this episode. Until next time, keep progressing always!
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