On Cultivating a Lifestyle of Joy I Heather Plett

On Cultivating a Lifestyle of Joy I Heather Plett

“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.” ― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

In The Book of Joy, which consists of a week-long conversation between the Dalai Lama and Archbishop Desmund Tutu, the two spiritual teachers talk about how they approach joy not as a feeling, but as a lifestyle – one which they’ve each learned to cultivate even in the midst of extreme hardship. Both have been through wars and have been exiled from their countries, and yet, when you watch them together in their advanced years, you can’t help but be drawn in by their playfulness and delight in the world and each other. Read more...

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Episoder(115)

Trees, Mushrooms, and Me I Heather Plett

Trees, Mushrooms, and Me I Heather Plett

When I wander through the forest, the trees demand my attention. Especially here on the west coast, where trees can stretch more than 90 metres into the sky and be as wide as 20 metres in circumferenc...

4 Apr 202411min

Honouring the Wisdom Lineage I Heather Plett

Honouring the Wisdom Lineage I Heather Plett

After performing Chopin for a business conference crowd, Michael Jones sat down at the piano in the hotel lobby and started playing his own music. A man who’d been in the audience earlier stopped to a...

25 Mar 20248min

What’s revealed by the pain I Heather Plett

What’s revealed by the pain I Heather Plett

I was reading something this weekend about pain and how it’s the body’s way of telling us there’s something we need to pay attention to. And then I thought… it works for the heart and the mind too. R...

24 Mar 20246min

Who am I and why am I here? (And other existential questions about identity) I Heather Plett

Who am I and why am I here? (And other existential questions about identity) I Heather Plett

“So… what made you move to Shawnigan Lake?” It’s one of the most common questions I get from people I encounter in the tiny village I moved to at the edge of a lake on Vancouver Island. “It was time f...

16 Feb 202412min

(Re)Introducing Ourselves I Krista dela Rosa

(Re)Introducing Ourselves I Krista dela Rosa

My name is Krista and that, over there on the left, the one smiling at you kindly from her writing desk on the West Coast of Canada, is Heather, my business partner-slash-work-wife. I’m holed up right...

9 Feb 20248min

Who am I? What it means to have an external locus of identity I Heather Plett

Who am I? What it means to have an external locus of identity I Heather Plett

“I don’t know who I am. I’ve shaped my life around other people for so long that I’ve lost sight of myself.” I used to hear some version of that sentiment quite regularly, ten years ago when more of m...

8 Feb 202414min

Pausing to let joy in I Heather Plett

Pausing to let joy in I Heather Plett

“You need to pause to let joy in.” Those words popped into my head one day last week while I was sitting on the couch, weary after a long day of book-launch-related tasks, which followed several long ...

30 Jan 20249min

Dear 2024 I Krista dela Rosa

Dear 2024 I Krista dela Rosa

I’m not going to lie. I am nervous about you. No. More than that. I am anxious and border-line dreading you. It’s not your fault, really. You just happen to be the year of another U.S. election cycle,...

16 Jan 20246min

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