Tess Talks18 Aug 2024

Solo: Life update, Turning 30 Reflections & Must Do Health Tests For Everyone

Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xx

In this episode:

Update on my pregnancy and maternity leave plans.
In-depth explanation of our house renovation, including detailed features and progress.
Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.
Health and wellness tips from my life.
Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.
Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.
Deep dive into the best health test for optimal health, hormone health, gut health and more.
Including the Pinner Test, Dutch Test and Microbiome Mapping.
Q&A addressing your health questions, self-care strategies, and practical advice.
Discussion on managing health challenges such as leaky gut and parasites and strategies.

Mentioned in this episode:

House build: @project.no4

Pinner Test: https://pinnertest.com/

Dutch Test: https://dutchtest.com/

Be Functional Test: https://www.befunctional.com.au/functional-tests

Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/

Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/

Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & tesstalksofficial

Follow me on YouTube: TessShanahan

Follow me on Youtube: https://www.youtube.com/c/TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(62)

Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand

Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and inten...

18 Aug 1h

The Life Update I've Been Waiting to Share

In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender rev...

4 Aug 32min

The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your A...

21 Jul 1h 10min

Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design

Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa A...

6 Jul 50min

Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan

For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unans...

23 Jun 43min

They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles

At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehab...

8 Jun 53min

From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett

Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business an...

25 Mai 1h 10min

Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun

Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturop...

11 Mai 1h 11min