Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health
This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the s...
28 Apr 1h 3min
EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It?
Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach.Moving away from the usual questions around routines, beauty and motherhood...
30 Mar 35min
BONUS: A 5-Minute Future Self Activation with Mimi Bouchard
Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouc...
27 Mar 4min
Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp
Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitalit...
17 Mar 1h 16min
Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle
Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it.Tess sits down with Melissa Kovacevic, founder o...
9 Mar 52min
Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols
Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for ...
1 Mar 1h 9min
Feeling Anxious, Depressed or Stuck? Sound Might Be Your Medicine
What if healing doesn’t always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support...
23 Feb 1h 5min
