Just Say 'NO' For Fxck Sake!

Ever said "Yes" to something while your soul was screaming "No"? We’ve all been there—that sinking feeling in your stomach the moment the words leave your mouth, followed by a week of self-loathing.

In this episode of Don't Make Me Call Her, we’re getting comfortable with the most powerful two-letter word in the language. You’d think that with age and experience, saying no would become a reflex, but even I found myself backed into a corner recently. I’m sharing a personal story of a time I wasn't quick enough to react, the "self-hating" moment that followed, and how we can all avoid that trap moving forward.

What we’re unpacking this week:

The "Yes" Trap: Why we feel pressured to agree to situations we actually hate.
The Human Element: Admitting that even the "Ginja Ninja Master" gets caught off guard sometimes.
The Toolkit: Practical, useful excuses and strategies to help you decline with grace (or just firm boundaries).
Ginja Combat Zone: As your non-professional, ill-equipped agony aunt, I’m diving into a listener dilemma involving a very complicated threesome relationship... I’m saying no more!

Stop living for others and start protecting your energy. Tune in to find out how to master the art of the decline.

Available now on Spotify. Don't forget to rate and subscribe!

New episodes drop every Wednesday. Grab a cuppa (or a glass of water) and let’s get into it.

If you enjoyed my chat please click ‘Follow’ on Spotify, Apple Podcast, YouTube Music and leave me a five-star review. Lotza luv. Thank You.

Follow & talk to me on Instagram: @dontmakemecallher @gracelamstyle @jasoncapobiancophotography

TikTok: @dontmakemecallher @gracelamstyle

Hosts: Grace Lam and Jason Capobianco

Produced by Herrrooo Production

Music by Lindsay Lai www.lindsaylai.com

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Episoder(34)

What A Fcking Shit Show!

This week on Don't Make Me Call Her, we ditched the structure entirely and just fired random questions at each other because we can. No theme, no notes, pure vibes.Topics include: modern dating etique...

11 Aug 31min

What's It Like Sleeping With Grace Lam?

This week on Don't Make Me Call Her, we're pulling back the curtain on what it's actually like sharing a bed with me — and no, we are not getting into the spicy stuff, nobody needs that mental image. ...

4 Aug 14min

Rules We Made Up, Follow Them!

This week on Don't Make Me Call Her, Grace and Jason lay down the modern survival guide nobody asked for but everybody needs. First up: how to dodge scammers by essentially becoming your own personal ...

28 Jul 18min

Fxck Ageism!

This week on Don't Make Me Call Her, Grace and Jason tackle ageism — or as Grace calls it, the moment society decides you've expired like a carton of milk, except milk doesn't come with 20 years of ex...

21 Jul 23min

Grill Me Like Yakitorie (BBQ)

This week Jason puts Grace in the hot seat, grilling her with listener questions — most of which boil down to some version of "how do I become as fierce as you?" Grace tells it how it is with no filte...

14 Jul 24min

Are You Talking To Me D#ckhead?

How the f#ck do these people keep finding me? This week on DMMCH, we're getting into the two schools of clap back: the Ginja-Ninja full Chinatown way — blunt, immediate, and leaving zero room for inte...

7 Jul 21min

Don't Be Such A Pxssy FFS!

People get offended by everything these days—and we’re over it. In today’s episode of DMMCH, we’re discussing why direct communication is being labeled as "rude" and how to find the middle ground when...

30 Jun 21min

Why Is Everyone A Digital Narcissist?

Let’s be real: our communication skills have hit rock bottom. We are currently living through the Great Email/Text/DM Apocalypse, where we’re expected to be available 24/7, yet somehow, nobody actuall...

23 Jun 22min